Screen Free Sleep and Mental Health: Youth are facing a sleep crisis, and devices in the bedroom at night are a major cause. Together we can fix this!
Parent Up: Mental wellness and substance use tools for parents.
Small Conversations: Frequent, short conversations outperform single, long lectures when it comes to preventing youth substance use.
Information is always changing and we try to update this page as new resources become available and others phase out. If you are local to the Upper Valley and can’t find what you need, please reach out to us and we’ll connect you to the right information.
Vermont Department of Health Information on Alcohol
Alcohol and Public Health from the Center for Disease Control and Prevention
Alcohol Screening provides help to assess alcohol use behaviors and health risk
Alcohol Screening Tool: Check Your Drinking This tool from the CDC, helps you assess your drinking and if you want to drink less, it can also help you build a plan to make healthier choices.
VT Helplink is Vermont’s only statewide public resource that guides people through the state’s treatment and recovery system. Their 24/7 support is free and confidential.
One Less is a Vermont resource for helping to make changes to drinking habits. Having even one less drink per day can improve your health.
